Seed of Life Yoga
A private feminine movement practice that unites you with the peace, pleasure, and aliveness already seeded inside you. Yoga means to yoke — to unite. This is the practice of reuniting with yourself.
CERTIFIED KUNDALINI YOGA TEACHER • 60 MINUTES • WESTPORT, CT oR ZOOM — WORLDWIDETHE PHILOSOPHYYoga means to yoke — to unite. Seed of Life Yoga is the practice of uniting with what is already inside you. Not building something new. Not becoming someone different. Uncovering what has always been there.
Most yoga asks you to become something — more agile, more disciplined, more enlightened. Seed of Life Yoga asks something different. It asks you to stop performing and start listening. To move not toward an ideal but toward yourself.
The seed contains everything the flower will become. Nothing is missing. Nothing needs to be added. The practice is creating the conditions for it to blossom into its fullest expression.
This is a feminine practice. Fluid rather than rigid. Cyclical rather than linear. It moves with the intelligence of the body rather than against it — and it is available to women of all bodies and all levels of experience.
WHAT THE PRACTICE INCLUDESA living technology for the feminine body.
FLUID MOVEMENTFeminine, cyclical movement sequences that follow the body's natural intelligence — not forcing it into shape.
ACUPRESSURESpecific pressure points that unlock energy pathways and support the nervous system into deep regulation.
BREATHWORKPranayama and sacred breath techniques that move energy, release what is held, and expand your capacity for aliveness.
ENERGY VISUALIZATIONGuided visualization of energy moving through the body — awakening, clearing, and circulating life force.
SOUNDINGSacred sound and vocalization that vibrates the energy body and releases what words alone cannot reach.
BELIEF REWIRINGRepeating new inner narratives while moving the body — so the shift happens somatically, not just mentally.
HOW THIS IS DIFFERENTThis is not a standard yoga class.
Seed of Life Yoga draws from the Kundalini tradition but is practiced here in a way that is distinctly feminine, fluid, and built around your specific intention for each session. No two sessions are the same.
Private and 1:1 — the practice is shaped entirely around you
No prior yoga experience required — all bodies and all levels welcome
Combines movement, energy work, sound, and belief rewiring in one session
Rooted in ancient feminine lineage — fluid, cyclical, embodied
Available in person in Westport, CT or over Zoom worldwide. In-home appointments are also available for clients in Westport, Norwalk, Wilton, Fairfield, Easton, Stamford, Greenwich, and Ridgefield for an additional fee. Inquire about pricing and availability.
WHAT YOU BRINGEvery session is built around your energetic intention.
Before we begin we identify what you are working with — what you want to release, awaken, or deepen. Some intentions women have brought:
I feel flat and depleted. I want to feel alive in my body again.
I live entirely in my head. I need to land in my body.
I feel blocked creatively. Something in me wants to come through and can't.
I carry a heaviness I can't name. I want to move it.
I want to feel more peaceful, more present, more myself.
I want to feel more pleasure and aliveness in my daily life.
You do not need to know exactly what you need. Arriving with an intention — however simple — is enough.
INVESTMENTSessions & packages.
A single session is a beautiful place to begin. Packages support women who want to build a sustained practice — each session deepens what the last one opened.
SINGLE SESSION$325
One Session
60 MIN · iN WESTPORT, CT OR ZOOM3-SESSION PACK$855
$285 Per Session
USE WITHIN 3 MONTHS6-SESSION PACK$1,650
$275 Per Session
USE WITHIN 6 MONTHSSERVING FAIRFIELD COUNTY, CT
Private Kundalini yoga near you.
Sessions are available in person at my private home studio in Westport, Connecticut. In-home sessions in Westport, Norwalk, Wilton, Fairfield, Easton, Stamford, Greenwich, and Ridgefield are also available for an additional fee. Inquire about availability and pricing.
Not local? Zoom sessions are available worldwide.
Not sure where to start?
Practice with me. Free on YouTube.
Read my intimate essays on Substack.
Questions?
Write to me directly. I read every message personally.