The Arrival Journey

A 12-week embodiment program for the woman who is ready to reclaim peace and pleasure as her natural states.

12 WEEKS • IN PERSON OR ZOOM • STANDARD & INTIMATE
THE PROMISE

By the end of these 12 weeks you will have a reliable, daily, embodied practice for returning to peace and expanding your capacity for aliveness — no matter what life brings your way.

We work with what is present — your sensations, your breath, your energy — not your history. Using the Silva relaxation method, Kundalini yoga, Reiki, Tantric awareness practices, and somatic body work, we build the daily practice that makes peace and pleasure your natural state.

This is not a program you complete. It is a practice you inhabit.

THE APPROACH

Ancient wisdom. Modern science. Your body.

Peace and interoception are woven together from the first session — they are not separate goals arrived at in sequence. Peace is not the absence of sensation. It is the capacity to be fully present with sensation without being overwhelmed by it.

The spine of the program is the Silva Method alpha-state relaxation practice — a daily 10–15 minute practice that begins in week 1 and evolves throughout the 12 weeks. Every modality serves this daily practice.

SILVA METHOD

Alpha-state relaxation, mental screen visualization, belief installation. The daily practice spine.

TANTRIC AWARENESS

Savoring, sensory amplification, and presence. Foundational pleasure work.

KUNDALINI YOGA

Kriyas chosen for each phase. Grounding, regulation, vitality.

SOMATIC BODY WORK

Alpha-state relaxation, mental screen visualization, belief installation. The daily practice spine.

rEIKI

Energy healing for nervous system settling and integration at key transition points.

SACRED METHOD

My signature method for emotional processing. Not analysis — moving through and returning.

BY WEEK 12

What becomes possible when peace and pleasure are a daily practice.

  • A reliable daily practice for returning to peace — no matter what life brings

  • A nervous system that is regulated, not managed

  • An expanded capacity to feel aliveness, pleasure, and positive sensation in ordinary moments

  • An internal voice that sustains your expansion rather than collapsing it

  • A beginning relationship with your feminine body — laid as ground for what comes next

  • A personal practice toolkit that is entirely yours — for the rest of your life

CHOOSE YOUR CONTAINER

Two ways to journey.

Same 12-week curriculum. Same daily practice. The difference is how closely held you want to be.

STANDARD

2 Spots Available

The Sacred Woman Journey

$3,500

12 WEEKS · ONCE WEEKLY

  • 12 weekly sessions (60 min)

  • 15-20 minute daily practice guide

  • Personal practice document

  • Closing ceremony

  • In person in Westport, CT or on Zoom - worldwide

INTIMATE

Only 1 Spot Available

The Intimate Sacred Woman Journey

$7,000

12 WEEKS · TWICE WEEKLY + ACCESS

  • 24 sessions — twice weekly (60 min)

  • WhatsApp support between sessions

  • 15-20 minute daily practice guide

  • Personal practice document

  • In person in Westport, CT or on Zoom - worldwide

INQUIRE ABOUT AVAILABILITY

Not ready for the full journey?

Begin with a single session. Let your body tell you what it needs. You can always go deeper from there.

INDIVIDUAL SESSIONS

For the woman who wants to begin with one intention — a clearing, an opening, a specific energetic desire. Every session is fully customized to what you bring.

ENERGY HEALING

Reiki

1:1  ·  60 MIN  ·  IN PERSON OR ZOOM

As a Reiki Master I work with your energy body to dissolve blockages, restore flow, and support your nervous system into deep peace and presence. Each session is built around a specific energetic intention you bring.

No two sessions are alike. The practice meets you exactly where you are.

$275 per session

Learn More

SACRED MOVEMENT

Seed of Life Yoga

1:1  ·  60 MIN  ·  IN PERSON OR ZOOM

Yoga means to yoke — to unite. This practice is the uncovering of the peace, pleasure, and aliveness already seeded inside you. Fluid feminine movement, breathwork, sounding, acupressure, energy visualization, and belief rewiring — woven around your specific intention.

$325 per session

Learn More

In-home sessions in Westport and surrounding areas available for established clients.

Inquire for details.

Not sure where to start?

Practice with me. Free on YouTube.

Read my intimate essays on Substack.

Questions?

Write to me directly. I read every message personally.

GET IN TOUCH